OMG! The Best HEALTH AND FITNESS Ever!

Yes…it’s possible! The term “addiction” give us images of individuals in dark rooms, listening to bad music and sticking needles within their arms, but many addicts are available in the gym or on the local school track, getting in the same way addictive a fix. Actually, the positive nature of the term “healthy” makes health addiction all the more alluring. Despite the positive media, health addicts did as much damage to their own families and lives as any kind of addict. On this page, we’ll look beneath the surface of health and fitness addiction and find a way to recovery.

How Can Something So Good Be Bad? In our modern Western culture, those willing to pay the price for fitness are to be applauded. There are just so many temptations to do otherwise. Exercise is mainly boring, painful and smelly, so those that endure it for about an hour, 3-5 days weekly, have achieved an even of discipline most only imagine.

Health and fitness addiction is not about health or fitness…it’s in regards to a compulsion to use healthy activities to fill a void we see in ourselves. Addicts are compelled, not disciplined. The addictive chemicals involved with exercise are much the same as those in sex and porn addiction. This might explain why many people have problems with both sexual addictions and health addictions.

Types Of Health And Fitness Addiction:貓關節炎症狀 These are addictions to the activities of health and fitness, instead of it, Internet and shopping addictions that could involve health themes. Health and fitness addictions are compulsions to engage in “healthy” activities, like exercise, dieting, etc. Actually, anorexia and bulimia nervosa have both been described as severe health and fitness addictions. Two key outward indications of these mental disorders are exercise and dietary control to a compulsive and excessive extreme. The specific exercise or diet program doesn’t matter. It’s an addiction once you feel compelled to do it.

How Do I Know I’m Addicted? We addicts don’t often recognize addiction because a common symptom of addiction is denial, which is even simpler to have about health. That is why it’s easier to find out from a friend or loved one if you have a problem of this type. For health addiction involving eating, see Anorexia Nervosa Quiz. Here are a few things to look out for concerning fitness exercise addiction:

1. Do you regularly save money than 8 hours a week exercising and is the time you spend increasing?

2. Does your exercise schedule interfere with normal family activities, home or work responsibilities?

3. Do friends or family complain about the time or money you may spend on fitness?

4. Have you wondered if you are being too compulsive about your fitness program?

5. Have you lied to your family, friends, or employers about the time you may spend in fitness activities?

6. Can you often see fitness as a way to gain acceptance or praise from others?

7. Have you ever pushed so difficult in your fitness program you hurt yourself?

If you answered yes to these questions, you should look at yourself at risk of addiction. In the event that you answered yes to 3 or even more, you’re probably addicted .

How Do I Recover From Health And Fitness Addiction? This is the effect of a negative self-image, like any addiction. Instead of alcohol, you utilize exercise to fill a void you feel in yourself. Since the relief produced by exercise is temporary and you become conditioned, you will need regular increases in the activity to produce the same relief. Unlike alcohol, some fitness activity is required for health, so, you can’t just quit. Instead, we have to hold ourselves to only an hour each day, 3-5 days a week.

Spend the rest of the time you used to exercise going to AA or other addiction meetings and engaging in self-development activities. You can read, go back to school, join a volunteer group. You could take up a hobby, like gardening or building model airplanes. To greatly help in building yourself up, avoid negative mental inputs, just like the news, drama, negative, insulting friends. Replace those with good music or reading or other activities that build you up. Push all of the negative, self-defeating, limiting thoughts from your mind with positive, uplifting, encouraging thoughts.

Because there are risks that health and fitness addiction could become full-blown anorexia, if you try and fail to control your addiction, please see a medical expert. Sometimes medical and psychological therapy can prevent a far more serious condition from developing, and allow you the mental energies you need to get control of yourself.

Health and fitness addiction could be just as severe as any other addiction. It could imprison us into destructive, compulsive activities. We are able to place our families, our careers, even, ironically, our health and wellness at risk through dependence on exercise along with other fitness activities. The good thing is, there is hope for anyone willing to reside in and work on recovery.